We’ve written on the importance of Skill Work in this blog post.

At Project Roots, we provide a short monthly video detailing the Skill Work for the month. The videos are intended for the coaches to help them coach skill work sessions better!

While we won’t win any Oscar nominations for the quality of our videos, we’ve received great feedback on the power of seeing how the skill work should be performed prior to coaching it in group classes.

Here’s a sample of a few of the Skill Work videos from a few months ago.

Toes-to-Bar Skill Work

Handstand Push-up Skill Work

Muscle-up Skill Work