by Nicole Christensen | Mar 25, 2018 | Skill Work
We’ve written on the importance of Skill Work in this blog post. At Project Roots, we provide a short monthly video detailing the Skill Work for the month. The videos are intended for the coaches to help them coach skill work sessions better! While we won’t win any...
by Nicole Christensen | Mar 21, 2018 | Basics
Project Roots was born out of what seemed like a simple effort 7 years ago. In an attempt to provide consistency and planning across all group classes of the day at CrossFit Roots, Shane Upchurch and I began to trade off writing a WOD Plan for every class. Whoever was...
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