by Nicole Christensen | Jan 30, 2019 | Uncategorized
Now that you know the workouts for the 2019 Benchmark Series, the next step is to work on buy-in from your athletes! The Benchmark Series is a great way to athletes to track progress over the course of a year. Here are three easy ways to promote buy-in from your...
by Nicole Christensen | Jan 30, 2019 | Benchmark Series
Happy New Year! There’s no better way to kick off the 2019 year than with the announcement of the 2019 Benchmark Series! See below for the 13 workouts you’ll see in Project Roots programming 3 times each over the course of the next 365 days. It’s your gym’s...
by Nicole Christensen | Jan 30, 2019 | Benchmark Series
We first introduced the Benchmark Series at CrossFit Roots in 2014 at CrossFit Roots. Because of the constantly varied nature and black box concept of CrossFit programming, we felt the need to implement a method to test the programming in relation to the goal of our...
by Nicole Christensen | Mar 25, 2018 | Skill Work
We’ve written on the importance of Skill Work in this blog post. At Project Roots, we provide a short monthly video detailing the Skill Work for the month. The videos are intended for the coaches to help them coach skill work sessions better! While we won’t win any...
by Nicole Christensen | Mar 21, 2018 | Basics
Project Roots was born out of what seemed like a simple effort 7 years ago. In an attempt to provide consistency and planning across all group classes of the day at CrossFit Roots, Shane Upchurch and I began to trade off writing a WOD Plan for every class. Whoever was...
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