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60 Hours a Month to Run a Great Class

60 Hours a Month to Run a Great Class

by | Mar 21, 2018 | Basics

Project Roots was born out of what seemed like a simple effort 7 years ago. In an attempt to provide consistency and planning across all group classes of the day at CrossFit Roots, Shane Upchurch and I began to trade off writing a WOD Plan for every class. Whoever was...