by Nicole Christensen | Jan 30, 2019 | Benchmark Series
Happy New Year! There’s no better way to kick off the 2019 year than with the announcement of the 2019 Benchmark Series! See below for the 13 workouts you’ll see in Project Roots programming 3 times each over the course of the next 365 days. It’s your gym’s...
by Nicole Christensen | Jan 30, 2019 | Benchmark Series
We first introduced the Benchmark Series at CrossFit Roots in 2014 at CrossFit Roots. Because of the constantly varied nature and black box concept of CrossFit programming, we felt the need to implement a method to test the programming in relation to the goal of our...
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